Aftercare Package
The Most Personalised Approach to Rebalancing Your Hormones, Metabolism & Weight
If you feel like your body is fighting against you, you’re not imagining it.
- You restrict calories, yet the weight won’t move.
- You’re constantly bloated, inflamed, and uncomfortable in your own skin.
- Doctors tell you “your bloods are normal,” but your symptoms tell you otherwise.
The truth: without understanding what your hormones, thyroid, metabolism, and gut are really doing, no generic diet or fitness plan can work.
We take your results and translate them into a clear, step-by-step protocols tailored specifically to your body.
This could involve targeted approaches such as improving estrogen detox pathways, supporting gut health, reducing systemic inflammation, or regulating the nervous system depending on what your results show.
Each protocol is designed to be practical and progressive, so you know exactly what to do, when to do it, and why you’re doing it.
The Re+Balance 1:1 Experience
Our one-to-one coaching is the most advanced and personalised service we offer. Every protocol is built from your own biology. What it includes:
Advanced blood testing
we investigate key markers including thyroid conversion, cortisol rhythm, insulin resistance, estrogen/ progesterone balance, inflammation, and gut health.
Full case analysis
our doctor, dietitian, hormone coach, and gut specialist collaborate to design your plan.
Weekly 1:1 consultations
direct access to your coach for continuous feedback and adjustments.
Bespoke nutrition and supplementation protocols
targeted protocols to stabilise blood sugar, restore energy production, reduce inflammation, and support fat loss.
Tailored training
exercise aligned to your recovery capacity and hormone status, so you stop burning out and start seeing progress.
Ongoing retesting
measurable proof of progress at the cellular level.
Who This Is Designed For?
- Women who have tried everything (keto, fasting, calorie tracking, HIIT) without results.
- Women who feel dismissed or unheard in medical settings.
- Women experiencing symptoms such as weight loss resistance, fatigue, bloating, mood swings, PMS, perimenopause struggles, or brain fog.
- Women who want a confidential, medically-informed, and results-driven programme with full accountability.
- Women with a hormone/metabolic condition that wants to fix the root cause.
Discover Why It Works. Get Your Personalized Test Today!
Every recommendation is tied to your blood chemistry and expert interpretation. This is not about “quick fixes” or generic advice — it’s about rebalancing your body at the root level, so fat loss, energy, and confidence follow naturally.
The Re+Balance 16-Week Personalised Protocol
We start by identifying what’s actually driving your symptoms.
This may include:
- advanced blood testing
- hormone and metabolic analysis
- reviewing your symptoms, history and lifestyle
We look at:
- hormones and how they’re functioning
- thyroid and metabolism
- stress and cortisol
- nutrient levels
- inflammation
- gut health patterns
Goal:
Give you clarity and a clear direction no more guessing.
Once we understand what’s going on, we focus on restoring balance.
Depending on your needs, this may include:
- stabilising blood sugar and reducing cravings
- improving energy and reducing fatigue
- supporting thyroid and metabolism
- calming the nervous system
- reducing bloating and improving digestion
- regulating hormone signalling and improving how your body responds to hormones
- supporting oestrogen and progesterone balance
Goal:
Help your body feel more stable, energised and responsive.
This is where your plan becomes more tailored.
We focus on what’s most relevant to you:
- PCOS and insulin resistance
- hormone imbalances and cycle issues
- HRT support and optimisation
- gut dysfunction and inflammation
- stress and burnout patterns
- fertility support
Goal:
Address the root causes behind your symptoms, not just manage them.
Once your body is functioning better, we focus on results that matter to you.
- sustainable fat loss
- improved strength and fitness
- better relationship with food
- consistent energy throughout the day
Goal:
Make progress feel achievable and sustainable.
We finish by making sure everything lasts.
- long-term nutrition structure
- lifestyle routines that fit your life
- ongoing symptom management
- confidence in understanding your body
Goal:
So you don’t go backwards once the programme ends.
Frequently Asked Questions
Absolutely. This is exactly who we help.
Our program is designed for women who’ve tried everything restrictive diets, intense workouts, even medication yet still feel stuck.
By combining advanced hormone and metabolic testing with personalised nutrition, training, and supplement support, we uncover why your body isn’t responding and build a plan that finally gets results.
If you follow the process, it truly can transform how you look, feel, and function not just for now, but for life.
Yes it’s a core part of what we do.
Most standard doctors’ tests are limited and only scratch the surface. We use advanced blood, saliva, and urine testing to get a complete picture of your hormones, thyroid, gut health, and metabolism.
Depending on where you live, we’ll either send you an at-home kit (via Tasso device, saliva or urine) or arrange local lab testing via a nurse through one of our trusted partners.
We don’t sell testing on its own because data without context means little we interpret your results and create a targeted plan to fix the root cause.
You’ll work with a multidisciplinary team not just one coach.
Our specialists include registered dietitians, functional health practitioners, hormone practitioners, gut practitioners and a mindset coach all trained in women’s hormone and metabolic health.
Every protocol is overseen by a qualified clinician and reviewed internally to ensure you’re supported safely and effectively from start to finish.
Not at all.
We meet you where you’re at.
You’ll learn how to eat for your hormones, energy, and metabolism in a simple, structured way no restrictive dieting or calorie obsession required.
Our aim is to educate you, not overwhelm you.
Every woman’s starting point is different, but most clients start feeling noticeable improvements in energy, sleep, digestion, and mood within 3–4 weeks.
Visible changes in body composition, inflammation, and overall wellbeing typically happen over 8–12 weeks.
We focus on long-term progress, not quick fixes the goal is to get your body working with you again, not against you.
Pricing depends on your specific needs and the level of support required.
After your free consultation, we’ll recommend the right testing and coaching option for you no pressure, no pushy sales.
Think of it as an investment in understanding your body properly, not another short-term program that leaves you back at square one.
Yes we work with many women who are on thyroid medication, HRT, or other prescriptions.
We’ll assess your lab results, look at how your body is responding, and create a plan that complements your current treatment safely.
If needed, we’ll liaise with your healthcare provider or refer you to a medical specialist within our network.
Yes many clients choose to continue with us after their initial transformation phase.
We offer ongoing support options to maintain your results, monitor retesting, and help you keep progressing as your hormones and goals evolve.
Not at all.
Weight loss is often a byproduct of restoring your hormonal balance and metabolic health but our focus is much deeper.
We help you regain energy, stabilise mood, reduce bloating and inflammation, improve sleep, and feel confident in your body again.
Most programs focus on what to eat or how to train we focus on why your body isn’t responding in the first place.
We use data-driven testing to uncover what’s going on internally (thyroid, cortisol, insulin, gut health, inflammation) and build your plan around your biology.
No cookie-cutter meal plans, no calorie starvation just science-based coaching tailored to you.
Yes. We work with women all over the world.
Our at-home test kits can be shipped internationally, and all consultations are done virtually with your results, plan, and support available through our secure online platform.
It’s a relaxed chat to understand your symptoms, goals, and what’s been holding you back.
We’ll go over what’s actually going on in your body, how testing works, and the exact steps we’d take to help you.
There’s no pressure just clarity on what’s possible for you.
Real Women, Real Change
Stories That Inspire Change
“I feel like since rebalancing everything like I am so much calmer and confident.”
“I am so much happier, but also I don’t feel like I’ve been restricted.”
“If you really want to make some positive changes, get a really positive routine for yourself, explore whether you need to rebalance your hormones.”
“I am not worrying about anything, I am just following every direction that you have given me and thoroughly enjoying it.”